Category Archives: Fat Loss & WeightA new article on RealAge.com has announced that there is a superior Sugar That Staves Off Hunger. It claims that the sweetener glucose can trick your brain into “feeling full” while the sweetener fructose leave you hungry for more.
Another related discussion regarding sweets and sugar has sparked a lot of interest, where the beauty asks: […]
If you love food, love eating, and find it hard to stop snacking, you can take advantage of my own “Snack Menu” that focuses on high quality fats, proteins, antioxidant, enzymes, fiber, and polyphenol profile:
HORS D’OEUVRES
Flatbreads
Savory Nut and Seeds Crisps
Arberquina olive oil (Extra Virgin)
Pesto (Basil)
Sun Dried Tomato Pesto
Roe: Tobiko, Ikura, Uni
Seafood: Ankimo, all shellfish, […]
When the low carb, low glycemic, anti-inflammatory, antioxidant diet trend hit the market like a storm in the early 2000s, I finally found a justification to indulge in my almost “natural born” fiend for nuts and fatty foods.Â
Ever since then I’ve adopted a predominantly low-carb yet high calorie diet, of which snacking non-stop on nuts and seeds became one of my major, AND my favorite, dietary habits.
I am most often […]
The subject of dietary fats is a mine field of academic arguments when it comes to healthy vs. unhealthy. Many experts of modern science warn adamantly against animal fats, while in more traditional bodies of medicine, especially Chinese Traditional Medicine, animal fats are an integral part to beauty, health, and staying young and is called […]
Calorie restriction. Fasts. Deep cleanse diets. Raw food diets. Low carb diets, … you name it. How, what, when, and why you put how much food in your system was never JUST about weight control or having a nice figure. A lot of it is about fighting a disease. Or preventing diseases. Or just because […]
You may not be aware of this, even though you should (all beauty fanatics should have known this by now! Mass market brainwashing! haha) , but doing a colon cleanse may help you loose weight, keep weight off, help you stay young, and keep your complexion clear, minimizing acne flare ups and breakouts.
An all natural […]
What Happened to Grazing to Lose Weight? Irregular Meals Don’t Make Me Fat!
I have a habit of grazing and nibbling throughout the day (some days, not most). I have another opposite habit of eating very irregular meals (sometimes I’m too busy to eat the whole day and sip on tea or make hot […]
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