Advanced Skin Care and Beauty Treatment Reviews - SkinGeek.com

Obsessed with anti-aging goals, cell rejuvenation has become a key topic of our interest. This article introduces the latest theories to cell rejuvenation and the easiest way to start rejuvenating your cells. By following these principals and adjusting your diet and lifestyle accordingly, you gain a higher chance of success with youthful cell expression and overall cell rejuvenation.

Things You’ll Need:

• Anti-inflammatory dietary supplements (in the form of marine Omega-3 oils, triglyceride form)
  Anti-oxidant dietary supplements (in the form of green tea EGCG and Resveratrol)
  Mitochondrial metabolites (in the form of alpha-lipoic acid and acetyl L-carnitine)
  Anti-glycation nutrients (in the form of l-Carnosine)

How to Rejuvenate Your Cells Easily with Dietary Supplements

Step 1:
Start taking high dosages (3000mg ~ 8000mg daily in 3 doses throughout the day) of high quality Omega-3 Essential Fatty Acids such as found through this link: http://nordicnaturals.com/en/Products/Product_Details/98/?ProdID=1469 or http://www.vitacost.com/NSI-Fish-Oil-1-000-mg-CoQ10-30-mg-60-Softgels.  Nordic Naturals indicates that its omega-3 is available in triglyceride (fat) form (more smelly, more prone to break down and rancidity, but the kind that our body uses), versus a cheaper, purer (less smelly and longer shelf-life) ester form.  Omega-3 in triglyceride form is most bio-available, where your body can readily store it or convert it to the EPAs and DHAs that it needs to keep cells young, healthy, and low on inflammation.  Vitacost, on the other hand, does not indicate whether its oils are in triglyceride or ester form, but you can still take them.  Omega 3 fatty acids from marine sources are the strongest anti-inflammatory dietary supplements available to your cells. They are important to take on a daily bases in high dosages because of their immediate effect on softening cell membranes and “setting the stage” for the antioxidants you will be taking in this cell rejuvenating regimen.

Step 2:
Take a good synergistic, plant-based antioxidant formula daily. Start with 300mg of green tea extract with at least 50% EGCG (the most potent active in green tea for antioxidant protection) and Resveratrol at 100mg per day. Adding antioxidants to your diet is currently the most basic, most effective safeguard against oxidative stress and free radical aging and if you’re not taking antioxidants regularly, start now.

Some examples of a good antioxidant formula may be found through the following links:

http://www.skingeek.com/journaling-my-nutritional-supplements-vitamin-log-4-29-2009/

http://www.skingeek.com/super-nutritions-antioxidant-power-ingredients/

Step 3:
Include mitochondrial metabolites that help improve the efficiency of cell functions and extend the youthful lifespan of cells. Include 300mg of alpha-lipoic acid and 150mg of acetyl l-carnitine in your daily supplements regimen. These two supplements can be found at major grocery stores or health food stores and should be an important staple in your dietary supplement.

Step 4:
Lastly, include a potent anti-glycator, such as l-carnosine (at least 500mg daily) in your dietary supplements. Anti-glycators are extremely important in keeping your collagen and protein structures from cross-linking (an expressing of aging) and remaining soft, flexible, and young.

Tips & Warnings

• Removing negative influences from your lifestyle is beneficial to your efforts in cell rejuvenation. These include stopping smoking, wearing sunscreen, exercising, sleeping well, and eating clean, healthy natural produce.
• This article is not intended to be medical advice and not for diagnosis or treatment of medical conditions. Seek advise of your professional medical care provider for medical illnesses.

 Resources

• Carnosine in Anti-Aging as Anti-Glycator
• Aged Garlic Effects on Advanced Glycosylation Endproducts
• Glycation as a factor in Aging
• Antioxidant Formulas Reviewed